Edibles - Vegetables
 

Artichoke

Artichokes or "chokes" as they are commonly called, are a member of the thistle family. Artichokes are considered a sensuous vegetable, and the vegetable of the gods. It is believed to be loved by the Greek god Zeus. It is also a favorite of aristocrats and affluent members of society, dating back thousands of years.

The Artichokes we eat are the immature flower bud of the artichoke plant. This tender, young bud is called the "Artichoke heart". Artichoke hearts can be eaten raw or cooked. They are most often steamed. The heart, or center of the bud, is eaten along with small, tender outer leaves. The stem is also edible, and best cut an inch or so below the bud.


Asparagus
Mary Washington is one of the most popular of all heirloom asparagus varieties and is an excellent choice for the garden. The delicious asparagus shoots (called "spears") are tender, thick, heavy and straight and are of a rich dark green color with a purple tinge. Produces uniform spears and a heavy yield. This variety was originally developed in California and introduced by the United States Department of Agriculture in 1949.
   

Basil

Basil is obtained from a small, erect, glabrous, profusely branched herb, indigenous to India. Along with marjoram and tarragon, it forms part of the 'sweet' herbs.

Basil is a member of the mint family. Two varieties of basil are found: 'sweet' and 'bush', besides a hybrid variety known as 'opal'. Basil is highly popular worldwide because of its rich aroma, attractive fragrance and superb blending properties when used in seasonings. French, Italian and Greek cuisine make good use of basil.

It goes very well with tomato, fish and poultry dishes and is a popular flavourant in stews, sauces, sausages, bouquets and garnishes. Basil oil forms part of several special blends. Some of its major applications lay in French liquors, sophisticated perfumes and gourmet class culinary seasonings.

Basil thrives in warm, temperate climates. Among spices, it offers one of the highest yields per acre. Several grades of Indian basil are available for the international consumer. Basil leaves are also offered for export in small quantities.


Bean
Allium sativum L., commonly known as garlic, is a species in the onion family Alliaceae. Its close relatives include the onion, shallot, leek, and chive. Garlic has been used throughout recorded history for both culinary and medicinal purposes. It has a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.[1] A bulb of garlic, the most commonly used part of the plant, is divided into numerous fleshy sections called cloves. The cloves are used as seed, for consumption (raw or cooked), and for medicinal purposes. The leaves, stems (scape), and flowers (bulbils) on the head (spathe) are also edible and are most often consumed while immature and still tender. The papery, protective layers of "skin" over various parts of the plant and the roots attached to the bulb are the only parts not considered palatable.
   

Broccoli

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means "cabbage sprout." Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Do not let the smell of the sulfur compounds that are released while cooking keep you away from this highly nutritious vegetable.


Cabbage
A cabbage (Brassica oleracea Capitata Group) is a plant of the Family Brassicaceae (or Cruciferae). It is herbaceous, biennial, and a dicotyledonous flowering plant with leaves forming a characteristic compact cluster. Cabbages grown late in autumn and in the beginning of winter are denominated coleworts.
A cabbage is derived from a leafy wild mustard plant, native to the Mediterranean region. It was known to the ancient Greeks and Romans; Cato the Elder praised this vegetable for its medicinal properties, declaring that "it is first of all the vegetables". The English name derives from the Normanno-Picard caboche ("head"). Cabbage was developed by ongoing artificial selection for suppression of the internode length. The dense core of the cabbage is called the babchka. It is related to the turnip.
   

Cantaloupe Melons
Cantaloupe melons are also known as musk melons and are an excellent source of vitamin A and beta carotene. One serving of cantaloupe melons will also provide the recommended amount of vitamin C for a whole day.

Carrots

Carrots come in orange (by far the most common), purple and red varieties. They vary from long tapers to small round balls.

Selection: Choose crisp, firm, small to medium carrots. Dark orange carrots have more vitamin A.

Storage and handling: Refrigerate in produce drawer for up to 2 weeks. Remove any greens attached to the carrots before storing. Before eating, wash in a bowl of cold water and scrub with a vegetable brush if not peeling.

Preparation: Trim stem end and any dangling roots. Peel if desired and cut or shred. Steam sliced carrots in a basket over boiling water, covered, 10-12 minutes. Boil sliced carrots, covered, in a small amount of water, 8-10 minutes. Roast with other vegetables (SIS, p. 251). Microwave a pound of carrots, cut into 2- to 3-inch lengths, in a covered dish with 2 tablespoons liquid, 7-8 minutes.

Serving suggestions: Eat raw carrot sticks plain, or slice or shred for slaws or salads (SIS, p. 246). Top cooked carrots with olive oil and herbs, butter, honey, or brown sugar. Cook and mash with potatoes. Add shredded carrots to sauces and baked goods (SIS, p. 274).

Nutrients: Vitamins A, C, K; potassium; alpha- and beta-carotene antioxidants; fiber.

   

Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten while the stalk and surrounding thick, green leaves are used in vegetable broth or discarded. Cauliflower is nutritious, and may be eaten cooked, raw or pickled.

Its name is from Latin cole - mustard crops - flower[1]), an acknowledgment of its unusual place among a family of food plants which normally produces only leafy greens for eating. Brassica oleracea also includes cabbage, brussels sprouts, kale, broccoli and collard greens, though they are of different cultivar groups. Other theories on the origin of its name state that it was invented by Masahee monks living in the southern regions of France in the 13th century.


Chives

Growing: A perennial; grow in full sun to partial shade; flowers in June; remove flower stalks as soon as they appear to prevent loss or flavor

Flavor Profile: Onion chives - thin, hollow leaves, mild onion flavor; garlic chives - flat leaves like blades of grass, mild onion/garlic flavor

Uses: Omelettes, quiche, cheese spreads and dips, tuna salad; sprinkled over broiled tomatoes, green salad, potato salad, potato salad, potato soup, baked potatoes and other vegetables; to garnish soups. The purple flowers of onion chives are edible (soups, salads), have an oniony flavor and make a beautiful pink-purple vinegar.

   

Cilantro

Growing: An annual; grow in full sun to partial shade; goes to seed easily; plant every two weeks for steady supply

Flavor Profile: Citrus and sage

Uses: Chicken, fish, lamb and rice, pasta or vegetable dishes. Also good in salsa, taco fillings, black bean and corn salad, lentil or black bean soups; in butters for vegetables or fish. Distinctive flavor found in Caribbean, Indian, Thai, Chines, Mexican or Latin American dishes. Seems to go well with most "hot" cuisines. Seeds (coriander) also used, can be collected and ground.


Collards

Collards are various loose-leafed cultivars of Brassica oleracea (Acephala Group), the same species that produces cabbage and broccoli. The plant is grown for its large, dark-colored, edible leaves and as a garden ornamental, mainly in Brazil, Portugal, the Southern United States, many parts of Africa, Montenegro, Spain and in Kashmir. They are classified in the same cultivar group as kale and spring greens, to which they are extremely similar genetically.

The plant is also called couve in Brazil, couve-galega in Portugal, (col) berza in Spanish-speaking countries and Raštan in Montenegro. In Kashmiri it is called haak. The name collard is said to derive from Anglo-Saxon coleworts or colewyrts ("cabbage plants").

   

Corn

This deliciously sweet bi-color corn is as pretty on the table as it is on the stalk. Nice mix of white and yellow kernels. Plant in double rows to achieve optimum pollination.


Crenshaw Melon

115 days. Cucumis melo. Plant produces heavy yields of 10 lb green pear shaped melons that matures to yellow. It has a salmon-pink flesh that has superb flavor. Best when grown in warmer regions. pk/20

Crenshaw Melon seed is a hybrid, Crenshaw melon with a great taste and brix up to 17%. Lilly is a classic Crenshaw melon with a fruit weight of 6-8 lbs.

   

Cucumbers

Many types of cucumbers, either for pickling or slicing, have gained popularity in home gardens over the years. The main consideration for cucumbers is real estate, as they require substantial amounts of space to thrive. Those working in smaller spaces should consider training vines onto vertical structures to increase the growing surface of the garden. They can also be grown in containers, a good option for residential farmers The cucumber ranges in size from the small gherkin type to the long, thin, slicing variety. There are also yellow and fruited varieties. A gardener has a great number of options when selecting what type of cucumbers to include in the vegetable patch.

Cucumbers are a subtropical crop, requiring long warm days, plenty of sunshine and balmy nights. Many new cultivars have been bred to produce shorter growing seasons, making them ideal for cooler climates. Cucumbers thrive best at relatively high temperatures, 65-75 degrees Fahrenheit being the ideal temperature range. The plants will die in frost conditions. Since it can grow quickly, it must be well supplied with moisture and plant nutrient elements throughout the growing season.

Cucumbers can flourish successfully in many types of soils. The preferred soil is loose, sufficiently drained and adequately supplied with organic matter and plant nutrients. Work in organic matter such as well-rotted manure or compost before planting. The soil pH should be between 6.0 and 7.0.

Lime and fertilizers are best applied using soil test results as a guide. Over-fertilization interferes with the production of the fruit.


Eggplant

Narrow finger-shaped potatoes called "fingerlings" are used for roasting, boiling, baking and salads. See specific variety for best use. Many of these potatoes are heritage varieties. Depending on who is defining "heritage" that normally means the variety is 50 - 100 years old.

   

Gourds
Don't be fooled by the pictures these are monsters some up to 3ft long! Fully ripe and allowed to dry out in a warm room over winter they turn "wooden" making excellent Maraca ornaments.

Honeydew Melon
Green fleshed honeydew melon. Skin is smooth and nearly white in colour with thick sweet flesh. Slow growing, best suited to warmer dry climates.
   

Leeks

LEEKS have ALL the powerful Allium Family properties, only more!

Beating out its sibblings - Onions, Shallots, Scallions, and Garlic...

...this Allium contains a hearty dose of Antioxidants and more Vitamins and Nutrients than ALL other Allium Family veggies.

VITAMIN B6, VITAMIN C, SIDENOTE, FOLATE, MANGANESE, IRON, FIBER,


Lettuce Green
Bright green ruffled leaves with curled outer edges and white ribs. A loose-leaf variety with very delicate flavor. Slower to bolt, & this lettuce can be grown in partial shade during summer. Germination 5 to 10 days.
   

Lettuce Red
Lactuca sativa. 50 days. Very pretty red type leaf lettuce especially in salads mixed with Green Ice. Medium sized plant is compact and flavorful.

Okra

Striking bronze-red leaves with pale green ribs, an excellent flavored loose-leaf variety. Sowings every 2/3 weeks all summer provides tender baby greens for salads. Harvest mature heads in 55 days. Germination 5 to 10 days.

   

Onion California Red

The red onion is essential. It provides balance, and a sweet kick. It’s a matter of how much you use, but I go with about a handful of finely diced red onions and chuck them into the bowl.

I also keep a mound of additional diced red onions for taste adjustment at the end of the process, if needed.


Onion Walla Walla

Walla Walla Onion, Allium cepa 'Walla Walla', is a large, sweet Spanish onion with light-brown skin and mild white flesh. Famous for its sweet flavor in fresh eating. Very cold hardy, it can be directly sown in mid-spring. 'Walla Walla' is perhaps the most popular sweet onion with a nice mild, sweet flavor and non-pungent aroma. Some people eat them like apples. Walla Walla

grows to 4 inches across. Onions are a hardy biennial grown as annuals. Leaves and flower stalks are hollow and bases swell to form a bulb. Walla Walla is a long day onion. “Long day” type onions, which need 13-16 hours of daylight, do best in the North; “Short day” types do best in the South. “Day-neutral”

types grow well anywhere."

   

Parsley

Parsley is a wonderful, nutritious herb. It has many uses and a long history of being valued.

These days it is too often a disgarded garnish on a restuarant's meal plate. Parsley is rich in vitamins A, B & C, iron, calcium, magnesium and chlorophyll. Used medicinally to freshen breathe and soothe digestion, it also has anticeptic qualities. Parsley is the essential base ingredient for Tabholea (recipe below).

Grow parsley in full sun or part shade. It likes rich, moist soil. Propagates easily from seeds, best planted spring through to autumn.

Though a biennial plant it is often grown as an annual. Like most annual plants, parsley will self seed readily, so once you have it established it is easy to get successive crops going. In Permaculture this is an example of the principle of succession & evolution in process.

There a several varieties, the most commonly known being the curly and Italian (sometimes known with a different name). The Italian form is a larger plant with flat leaves.

Hamburg is a variety grown for its thick root which is eaten as a vegetable.Parsley can be preserved by drying or freezing. A good method is to chop the parsley and put into icecube trays. Top up with water. Then just add a cube to soups & stews when cooking.

Preserving foods is a good way of keeping them available out of season.


Peas

Dried peas were among the essentials needed by people preparing to sail to the American colonies. They were nutritious, would keep indefinitely and required little storage space on the ship. When English colonists arrived in America, peas were one of the first crops to be planted. A 1635 list of supplies required for one colonist for one year included “one bushell of Pease.”

It was fairly late in the 17th century that Europeans started eating peas fresh. They were a delicacy and became very fashionable. Lots of breeding has been done on peas, so there are now many different kinds with different characteristics.

   

Peppers

Peppers fall into two basic categories: sweet and hot. Sweet peppers can be green, red, orange, yellow, or purple. Green ones are actually unripe and have a stronger flavor. Hot peppers (chilies) range from relatively mild poblanos to astoundingly hot habañeros.

Selection: Look for firm, shiny, brightly colored peppers with no browning or mushy spots.

Storage and handling: Refrigerate 3-4 days in a plastic bag. Green peppers keep longer than ripe ones.

Preparation: For sweet peppers, cut around the stem, then pull on it to remove the core with seeds attached. Cut the pepper in half and trim any remaining membrane. For hot peppers, slice off the stem and halve the pepper. Remove the seeds and membrane if you wish to decrease the heat. Sauté sliced or chopped peppers in olive oil or butter, 3-10 minutes. Roast in the oven (SIS, p. 118). Microwave pepper pieces in a covered dish with a little water, 4-6 minutes for crisp-tender texture, 8-10 for very soft.

Serving suggestions: Add raw sweet peppers to vegetable platters or salads. Sauté peppers with other vegetables. Stuff whole sweet bell peppers (SIS, p. 130). Hot peppers are great in salsa (SIS, p. 163).

Nutrients: Vitamins A, B6, C, K; anthocyanin antioxidants (red and purple varieties), lutein and zeaxanthin antioxidants (green and yellow varieties); fiber.


Persian Melon

Melons are great all by themselves, though some people like to perk up their flavor by sprinkling lemon juice, salt, or liqueur on them. Look for three things when selecting a melon: (1) Was it picked too soon? Each variety turns a certain color at maturity. If your melon isn't the right color, reject it. (2) Is it damaged? If it has soft spots, cracks, or mold, reject it. (3) Is it ripe? Even mature melons may need a few days to ripen fully.

If a melon flunks either of the first two tests, don't buy it. If it passes those tests, but isn't ripe, just leave it on your kitchen counter for a few days until it reaches full flavor. All melons should also be heavy for their size.

   

Pumpkin
Howden Biggie combines large size, true attractive pumpkin shape and beautiful dark orange color. Pmpkin weight ranges from 35-60 pounds with thick walls and strong handles. Very good yields and fewer flat-sided pumpkins.

Spinach
The amazing diversity of leafy greens can't be beat, whether used in salads, side dishes, soups, or stews. Salad greens include lettuce, spinach, endive, escarole, and radicchio. Popular cooking greens include Swiss chard, kale, collards, mustard greens, beet greens, and turnip greens.
   

Squash Crookneck

Very popular with golden fruits, this unique variety has white flesh with a firm texture and sweet nutty flavour. Plants are easy-to-grow, mature quickly, and produce lots of low-calorie, versatile fruits. Use raw in salads and with dips, or steamed, fried and baked. Freezes well.

A portion of the stem is usually left attached to the pumpkin or squash at harvest time.


Strawberry Eversweet

Everbearing-Eversweet tolerates temperatures over 100 degrees without loss of fruit quality. Large berries are exceptionally flavorful. Great for southern gardens.

Plant both June bearers and everbearers for a constant supply of fresh fruit. June Bearing strawberries produce a large, concentrated crop in late spring. You'll get more berries per season from June bearing strawberries, and the entire crop will ripen over a three week period. Ever Bearing strawberries produce one crop in spring and another in fall.

   

Swiss Chard
Chard is known as a "Swiss chard", Perpetual Spinach, Silverbeet, Mangold, Crab Beet, Seakale and Crab Beet, is leafy vegetable and Beta vulgaris, while leaves are eaten, in same species like garden beet that is primarily grown for edible roots.

Tomatoes
Tomatoes (many varieties)
Amish Paste, Arkansas Traveler, Aunt Ruby’s German Green – Heirloom variety, Beefmaster, Beefsteak, Beefy Boy,
Better Boy, Big Boy, Black Krim – Heirloom variety, Boxcar Willy – Heirloom variety, Bradley Pink, Brandywine – Heirloom variety, Caspian Pink – Heirloom variety, Celebrity, Champion, Chello, Cherokee Purple – Heirloom variety, Delicious, Early Girl, Fantastic, Fourth of July, Golden Boy, Grape Red, Green Zebra – Heirloom variety, Health Kick, Heartland, Homley Homer, Husky Red Cherry, Jet Star, Jolly, Jubilee – Heirloom variety, Large Cherry, Lemon Boy, Marglobe – Heirloom variety, Mortgage Lifter – Heirloom variety, Mountain Pride, Mr. Stripey – Heirloom variety, Old German – Heirloom variety, Orange Oxheart – Heirloom variety, Patio, Pink Girl, Red Cherry, Roma Plum, Rutgers Select – Heirloom variety, Sugary, Superfantastic, Super Sonic, Sweet 100, Sweet Cluster, Toma Verde, Whopper, Wisconsin 55 – Heirloom variety, Yellow Plum,
   

Watermelon

Watermelon Crimson Sweet

A beautiful green watermelon with darker green stripes and bright, rosy-red, crispy flesh. Sweet 25lb melons are produced on spreading plants ideal for the home vegetable garden. Plant in mounds in groups of 3 plants, allowing 1 foot between each plant. Perfect for us in fruit salad or eaten on its own. Fertilize with liquid or slow release plant food for best results.

Watermelon Whopper

Bigger, heavier and sweeter! Succulent bright red flesh and a thin, strong, glossy rind. Large Yields. Water well in warm weather and apply liquid or slow release fertilizer for best results.


Zucchini

Zucchini is a member of the the squash and pumpkin (or cucurbita) family of vegetables. It is perhaps the best known, and most joked about of the many varieties of squash. Zucchini is indeed a prolific producer. A couple of plants in the garden, and you have plenty for family, neighbors, and friends. By mid-summer, you can't give zucchini away, as everyone has two or three in their refrigerators. Along with being a prolific producer, zucchini also readily cross breeds with many members of the cucurbita family, including pumpkins. Some very strange and interesting cross breeds (Mutations!) can result in future crops if you save the seed.

There are literally hundreds of recipes of zucchini. Enjoy them in generous quantities in the summer, as they are not good keepers. When the gardening season is over, they are gone.